Which cleanse is right for you?
Do you eat green vegetables with less than 1 meal each day?
Do you eat less than 2 servings of fruit each day?
Do you consume more than 5 alcoholic beverages every week (i.e. a glass of wine, or a mixed drink)?
Do you smoke?
Would this be the first time you’ve done a 3-5 day juice/raw food cleanse?
Are your main sources of protein animal based (fish, poultry, beef, dairy, eggs)?
Do you consume “white foods,” such as unrefined sugars or flours (in bread, pasta, cookies, crackers) at least 3 times a week?
Do you drink less than 8 glasses of water per day?
Do you exercise less than three times per week?
Do you consume packaged, restaurant, or take-out meals more often than homemade meals?
Do you use artificial sweeteners or white sugar?
Do you drink caffeinated drinks regularly?
Do your meals regularly consist of combining animal products with starch foods (i.e. pasta with chicken; meat with potatoes)?
Do you normally need a packaged snack like an energy or candy bar to get you through the afternoon?
Do your main sources of fruits and vegetables come from processed “foods” (i.e. fruit snacks, tomato sauce, frozen fruit desserts, pizzas) or as a compliment to a burger or sandwich (pickles, iceberg lettuce, ketchup, onion)?